Obesity Abu Dhabi
Obesity is a medical condition where a person has an excess amount of body fat that can have serious health consequences. It often develops gradually over time and is commonly preceded by being overweight. Being overweight means having a higher body weight than what is considered healthy for one’s height or body type.
The size of your body can be figured out by a process called body mass index. A person’s height and weight are considered for the calculation purpose. As per the report from Centres for Disease Control and Prevention (CDC) it is clear that, if the BMI of a person is 30 or more then he/she is defined as obese, and the condition is called obesity. Cancer, heart diseases, type 2 diabetes, are some of the serious and higher risk possessing diseases associated with Obesity Abu Dhabi.
During a survey, conducted in the year 2017-2018 it has been found that obesity is common among sweet 20s. Same as a metric, BMI does have some limitations. There are few factors that can influence the relationship between body fat and BMI, these are sex, ethnicity, muscle mass, and age.
It can be seen that BMI is not everything as it can not distinguish between muscle, excess fat, or bone mass. It does not even indicate the distribution of fat among individuals. BMI is widely considered to measure body size despite these limitations.
Classification Of Obesity Abu Dhabi: –
There is a classification that distinguishes the BMI of individuals and mentions them in separate classes. This is what it says.
- BMI (18.5 or less) – Underweight
- BMI (18.5 to <25.0) – Normal weight
- BMI (25.0 to <30.0) – Overweight
- BMI (30.0 to <35.0) – Class 1 Obesity
- BMI (35.0 to <40.0) – Class 2 Obesity
- BMI (40.0 or over) – Class 3 Obesity
Class 3 Obesity Abu Dhabi is the most severe or extreme form of obesity.
What is childhood obesity abu dhabi?
Obesity can also be seen during teenage. If a child is over 2 years old and in his teenage, then the doctor diagnoses their BMI in the 95th percentile zone. Below mentioned the chart for children of the same sex and age.
- Underweight à5%
- Normal weight à5% to <85%
- Overweight à 85% to <95%
- Obesity à 95% or over
From 2015 to 2016, it has been found under trials that nearly 13.7 million youth were suffering from clinical Obesity Abu Dhabi.
Physical activity and exercise are equally important as your calorie intake. If your body’s calorie intake is more than it could burn on daily basis then it will lead to long-term obesity. With time these extra calories keep on adding up and result in weight gain.
But not to forget that calories in and calories out is not enough as there are some causes that you cannot control. Having a sedentary lifestyle may control weight gain to some extent but not to the fullest.
Some of the common specific causes of obesity Abu Dhabi include: –
- Genetics: –
Your genetics will determine how your body will process the food into energy and how the fat will be stored in your body.
- Age: –
During your old age, you are highly prone to gain weight as you will have a slower metabolic rate and less muscle mass.
- Inadequate Sleep: –
If you do not get a good night’s sleep then you crave certain high-calorie foods. Without proper sleep, there will be hormonal changes that will make you feel hunger.
- Pregnancy: –
The weight that you have gained during your pregnancy will be difficult to lose and resulting in Obesity UAE.
Certain medical conditions may also lead to weight gain, these are: –
- PCOS (Polycystic ovary syndrome): –
In this type of medical condition, a female will undergo an imbalance of reproductive hormones.
- Parder-Willi Syndrome: –
This is a rare and conditional syndrome where excessive hunger can be observed right from birth.
- Cushing Syndrome: –
This syndrome is caused due to the presence of high cortisol levels, also called the stress hormone present in our system.
- Hypothyroidism (underactive thyroid): –
Some of the major hormones cannot be secreted by the thyroid gland and eventually, an imbalance of hormones can be seen in our body, which leads to weight gain.
- Osteoarthritis (OA): –
Because of this condition, you will feel a lot of pain in your joints and therefore you will reduce your physical activity. By then you will be inviting extra pounds.
Who All Are Prone To Obesity ?
There may or may not have a single factor that will increase a person’s risk for Obesity Abu Dhabi. Some of these factors are: –
- Genetics: –
Sometimes your genetics may restrict you from shedding weight.
- Environment and community: –
Your involvement in certain communities and environments will determine the type of activities you do.
- Neighbourhood: –
If you stay in a place where food options are limited and the available outlets sell high-calorie fast foods, you are likely to keep on adding weight.
- Open Space: –
Your morning walk is equally important as playing or doing any exercise to keep you fit.
- Psychological and other factors: –
The mental or emotional state of an individual may also lead to anxiety attacks and depression, this is also a major problem with people having Obesity UAE. You will opt for the food that will support your triggered mood and comfort your state.
- Quitting Smoking: –
Yes, you read it correctly. If you are planning to quit smoking then that’s a welcome step but may also lead to excessive weight gain. This is the reason why you should completely focus on your diet and exercise.
- Medications: –
Birth control pills and steroids can also raise your risk for weight gain.
How Diagnosis Is Done?
As explained above, BMI is a rough calculation considering the height and weight of an individual. If you wish to calculate more accurate measures for your body fat distribution then you can try out the below-mentioned techniques.
- CT scans
- MRI scans
- Ultrasounds
- Skinfold thickness tests
- Waist-to-hip comparisons
You may also take the help of other tests to help diagnose obesity-related health risks. These are as follows: –
- Thyroid tests
- Electrocardiogram
- Liver function tests
- A diabetes screening
- Quick fat check around your waist
- Blood tests to examine cholesterol and glucose levels
What are the complications of obesity abu dhabi?
If you are thinking that obesity leads to simple weight gain then it’s more than that. Your bones and internal organs will face strain as you develop a high ratio of body fat to muscle. You will also develop inflammation in the body, which may show you a path towards cancer.
Type 2 diabetes is also a measure concern for people with Obesity Abu Dhabi. You can find a number of health complications associated with obesity. If these are not treated beforehand then they may cause fatal consequences. These include: –
- Cancer
- Arthritis
- Infertility
- Heart Stroke
- Heart disease
- Type 2 diabetes
- High cholesterol
- Fatty liver disease
- Gallbladder disease
- Breathing problems
- High blood pressure
Treatment For Obesity abu dhabi: –
You can request medical help in case you are unable to lose weight on your own. You can get in contact with your local physician who can suggest to you some of the weight specialists in your region. Your doctor or physician may join you as a team and help you to lose weight. The therapist, Healthcare staff, and dietician are present in a team.
You may also be advised to bring some changes or modify the existing lifestyle. In extreme cases, weight loss surgery is recommended or else medications can do the work.
“Obesity treatment” refers to the various methods used to manage and reduce excess body weight in individuals who are classified as obese. This can include lifestyle changes, such as diet and exercise modifications, behavioral therapy, medication, and in some cases, bariatric surgery. The goal of obesity treatment is to improve overall health, reduce the risk of associated medical conditions, and improve quality of life.
Do lifestyle Changes Matter?
Getting on a proper diet along with exercise is the key to maintain a healthy lifestyle. Your healthcare team will let you know regarding your eating plan and will include the food choices that work the best for you.
You also need to have a check over your endurance, strength, and metabolism. A properly structured exercise program and increased daily activity for 300 minutes/week are necessary.
Depression, emotional eating issues, anxiety are some of the consequences resulting from unhealthy triggers. You can also take the help of support groups and attend counseling sessions as they can identify your problem and give you a suitable solution. Moreover, adapting to changes in behavior and lifestyle can help you with Obesity UAE.
Management of Obesity
Management of obesity involves a multi-disciplinary approach that includes dietary and lifestyle modifications, behavioral therapy, and medical interventions.
The first step in managing obesity is to assess the patient’s weight status and risk factors for obesity-related health problems. This includes measuring body mass index (BMI), waist circumference, and blood pressure. Based on the assessment, the healthcare provider will develop an individualized treatment plan that addresses the patient’s specific needs and goals.
Dietary modifications are essential in managing obesity. The patient is advised to reduce their calorie intake by consuming a balanced and healthy diet that is low in fat, sugar, and salt. This includes consuming more fruits, vegetables, whole grains, and lean proteins. Portion control is also important to ensure that the patient is not overeating.
Lifestyle modifications such as increased physical activity are also crucial in managing obesity. The patient is encouraged to engage in regular physical activity such as walking, cycling, or swimming for at least 30 minutes a day. This can be gradually increased over time to achieve a higher level of physical activity.
Behavioral therapy is also an important component of obesity management. This involves working with a healthcare professional to identify and modify behaviors that contribute to overeating or a sedentary lifestyle. This may include stress management techniques, cognitive-behavioral therapy, or motivational interviewing.
Medical interventions may also be necessary for patients with severe obesity or those who have not responded to lifestyle modifications. This may include prescription medications or bariatric surgery. These interventions should be performed under the guidance of a qualified healthcare professional.
Overall, management of obesity requires a comprehensive approach that involves dietary and lifestyle modifications, behavioral therapy, and medical interventions. It is important to work with a healthcare professional to develop an individualized treatment plan that addresses the patient’s specific needs and goals.
What About Prescribed Medications?
You can also get in touch with your doctor as he may suggest you some prescribed weight loss medications. These medications will help you to lose weight with proper diet and exercise. Medications are only provided if you have a BMI of 27 or more or if other methods do not yield out.
These will either suppress your appetite or prevent the absorption of fat. Below mentioned a few medications approved by Food and Drug Administration (FDA) for long-term use.
- Liraglutide (Saxenda)
- Naltrexone/bupropion (Contrave)
- Phentermine/topiramate (Qsymia)
- FDA has approved that children ageing 12 or above can be helped with Orlistat (Alli, Xenical).
But remember that, when medications are taken for prolonged periods, They show symptoms and side effects. Don’t go for an extra pill, it will not help you rather you may fall sick.
Types Of Weight Loss Surgery: –
Bariatric surgery is also a name for weight loss surgery. This method limits the food that enters your stomach, this prevents excessive absorption of food and calorie intake.
Surgery is not a quick fix so if you want to lose weight in a single day then it’s not the way. People who undergo surgery will have to bring changes in their food habits and lifestyle. This will also minimize the risk of getting sick.
You can also have non-surgical options available that can be effective to people with Obesity Abu Dhabi as they reduce the risk for comorbidities.
Some of the types of weight loss surgery include: –
In this surgery process, your surgeon will connect your small intestine and stomach through a small pouch that is created at the top of your stomach.
Food and liquid bypass your stomach and go into the intestine. It is otherwise known as Roux-en-Y gastric bypass (RYGB) surgery.
- Laparoscopic adjustable gastric banding (LAGB): –
Here a band is used to separate two pouches.
- Gastric sleeve surgery: –
Here a small portion of your stomach is removed.
- Biliopancreatic diversion with duodenal switch: –
This procedure is seen in case of extreme urgency as most of the stomach is removed.
If you will see the records, it says that in the past few decades there has been some dramatic inclination of obesity-related diseases and cases are found all over the world.
There was a time when the planet was facing the tide of obesity but due to the innovative and improved visionary measures from the federal government, state government, and communities, we had overcome the situation to some extent.
Emphasizing healthier food choices and activities will not just keep you in the proper state, but also eradicates the risk of possessing several fatal diseases.
20-30 minutes of everyday exercise can do the work for you. You can either play outdoor games, cycle some distance, or break some laps in the pool, and more. Your aim is to work out with people’s diet. Your diet must include foods with nutritious elements present in them. Remember that you need to eat healthily, prefer quality over quantity.
If you want to prevent weight gain and Obesity UAE then you have to make healthier lifestyle choices.